Many Methods of Mindfulness

Celebrate the magic of Autumn Equinox.

We all have times when we need a bit of support in navigating life’s challenges, and for those of us who carry the trait of HSP (highly...

There was a special magic in this morning’s walk—the kiss of warmth in the air, trills of returning birdsong, and blossoms just beginning...

My path has been paved with steps of every ilk—from the dark, difficult ones that make the feet feel stuck, to the bright, beautiful ones...

Holiday season is fast approaching, and with it comes a myriad of intensified emotions. Whether you’re looking forward to this...

Most of us feel happier and healthier when the weather is warm, and we tend to spend more time outside. We enjoy things like tending a...

Happy New Year everyone! We’re just getting started in 2023, with a new moon in Aquarius Saturday night, and a celebration of the lunar...

The holidays can be quite overwhelming for many of us. With extra tasks, amplified emotions, and subconscious expectations it can be a...

There are some very unscrupulous people in cyberland preying on folks who may be looking for guidance and support in their lives. They...

Today’s repeating twos—known as an “angel number” represent connection, alignment, intuition and teamwork, making this a perfect day to:...

A catch phrase, but also quite true. Our world, and each being within it, is in the process of healing from the ravages of a global...